Tuesday 12/26
Announcements ***Holiday Schedule*** January 1st- Closed Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Open gym from 8am-11am Metcon... Read More
Merry Christmas- CLOSED
Announcements ***Holiday Schedule*** Sat. Dec. 23rd- 12 days of Xmas Wod Dec. 25th- Closed Dec. 26th- Open Gym- 8am-11am January 1st- Closed Bio Community Fitness... Read More
Saturday 12/23/17- 12 Days of Fitmas!
Announcements ***Holiday Schedule*** Sat. Dec. 23rd- 12 days of Xmas Wod Dec. 25th- Closed Dec. 26th- Open Gym- 8am-11am January 1st- Closed Bio Community Fitness... Read More
Friday 12/22/17
Announcements ***Holiday Schedule*** Sat. Dec. 23rd- 12 days of Xmas Wod Dec. 25th- Closed Dec. 26th- Open Gym- 8am-11am January 1st- Closed Bio Community Fitness... Read More
Thursday 12/21/17
Announcements ***Holiday Schedule*** Sat. Dec. 23rd- 12 days of Xmas Wod Dec. 25th- Closed Dec. 26th- Open Gym- 8am-11am January 1st- Closed Bio Community Fitness... Read More
Wednesday 12/20/17
Announcements ***Holiday Schedule*** Sat. Dec. 23rd- 12 days of Xmas Wod Dec. 25th- Closed Dec. 26th- Open Gym- 8am-11am January 1st- Closed Bio Community Fitness... Read More
Tuesday 12/19/17
Announcements ***Holiday Schedule*** Sat. Dec. 23rd- 12 days of Xmas Wod Dec. 25th- Closed Dec. 26th- Open Gym- 8am-11am January 1st- Closed Bio Community Fitness... Read More
Monday 12/18/17
Announcements ***Holiday Schedule*** Sat. Dec. 23rd- 12 days of Xmas Wod Dec. 25th- Closed Dec. 26th- Open Gym- 8am-11am January 1st- Closed Bio Community Fitness... Read More
Friday 12/15/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Thruster (Heavy single) Metcon Metcon (AMRAP – Reps) AMRAP 8:... Read More
Thursday 12/14/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds and Reps) AMRAP 15: 20/15 Cal Assault... Read More