WOD

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Reps) Teams of 3 AMRAP 25: 100/70 Calorie... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Normal Schedule, be safe! Metcon (AMRAP – Rounds and Reps) Teams... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness 530/630/815 cancelled due to road conditions. 930 @west open, afternoons open!... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting 3-Position Power Snatch (Weight) Build to a Heavy Set of... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Dirty 30 (Time) 30 Box Jumps (24″/20″) 30 Chest to Bar... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Announcements ***Holiday Schedule*** January 1st- Closed Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Good Luck in Alabama Maggie!!... Read More

Announcements ***Holiday Schedule*** January 1st- Closed Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Deadlift (Heavy set of... Read More

Announcements ***Holiday Schedule*** January 1st- Closed Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 30-25-20-15-10 Calorie Row... Read More

Announcements ***Holiday Schedule*** January 1st- Closed Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Normal schedule Weightlifting 3 position... Read More