Friday 3/30/18
Announcements Announcements: The long sleeve hoodie is back !!! We’ll be having order sheets at the gym from Monday 3/26-Friday 4/6! END OF THE OPEN... Read More
Thursday 3/29/18
Announcements Announcements: The long sleeve hoodie is back !!! We’ll be having order sheets at the gym from Monday 3/26-Friday 4/6! END OF THE OPEN... Read More
Wednesday 3/28/18
Announcements Announcements: The long sleeve hoodie is back !!! We’ll be having order sheets at the gym from Monday 3/26-Friday 4/6! END OF THE OPEN... Read More
Tuesday 3/27/18
Announcements Announcements: The long sleeve hoodie is back !!! We’ll be having order sheets at the gym from Monday 3/26-Friday 4/6! END OF THE OPEN... Read More
Monday 3/26/18
Announcements Announcements: The long sleeve hoodie is back !!! We’ll be having order sheets at the gym from Monday 3/26-Friday 4/6! END OF THE OPEN... Read More
Saturday 3/24
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds and Reps) AMRAP 20: 7 Power Cleans... Read More
Friday 3/23/18- 80’s Theme FNL
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Functional Fitness Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP... Read More
Thursday 3/22/18
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness FINAL GOAT DAY!! Goat Day (No Measure) On the Minute x... Read More
Wednesday 3/21/18
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Keep an eye out for class cancellation. Metcon (AMRAP – Rounds... Read More
Tuesday 3/20/18
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 4 Rounds, On The 4:00: 14/12 Calorie Bike 15... Read More