WOD

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Hang Squat Clean (Heavy 1) Metcon Metcon (AMRAP – Reps)... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (3 Rounds for reps) AMRAP 5: Buy-In: 600 Meter Run... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds and Reps) AMRAP 16: 30 Double Unders... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness “Surfer on Acid” (Time) 3 Rounds: 400 Meter Run 21 Burpees

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) For Time: 10 Power Cleans (155/105) 50 Air Squats... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Full Circle (Time) For time: 1,500m Row 100 DU 400m Run/... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Squat Snatch (Build to Heavy Single) Metcon Metcon (AMRAP –... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Marathon Monday (Time) 2 RFT: 400m Run 26 Hand Release PU... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Aderall (3 Rounds for reps) 0:00 – 10:00 1 Mile Run... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Belt Buckle (Time) For Time: 1,000 Meter Row 30 Deadlifts (225/155)... Read More