WOD

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (4 Rounds for reps) AMRAP 3: 21 Lateral Barbell Burpees... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) Teams of 3 For Time (25 Minute Cap): 400... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds and Reps) AMRAP 20: 200 Meter Run... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 4 Rounds: 15/12 Cal Bike/Row 15 Toes to Bar... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (3 Rounds for reps) AMRAP 5: Buy-In: 100 Double Unders... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor... Read More

Announcements Long Sleeve Hoodies are in!!! If you PRE-Ordered come pick yours up today! Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Hurricane (Time) 3 Rounds: 800m Run 21 Power Cleans (155/105)

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Overhead Squat (Heavy double) Metcon Metcon (Time) For Time: 35/25... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) Teams of 2 8 Rounds: 400 Meter Row 200... Read More