WOD

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Zero Dark Thirty (Time) Teams of 3, For Time (30 Minute... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Fight Gone Bad (AMRAP – Reps) 3 Rounds for max reps... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) Teams of 2 3 Rounds: 200 Meter Run 400... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Heartbreak Kid (Time) 3 Rounds for Time 10 Front Squats (185/135)... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Captain Crunch (3 Rounds for calories) AMRAP 4: 3 Rounds: 12... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Back Squat (Heavy set of 3) Metcon Instep Inferno (Time)... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Wreck Yourself (Time) Teams of 3 For Time: 800 Meter Run... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Strict Lynne (5 Rounds for reps) 5 Rounds: Max Bodyweight Bench... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) For Time: 21-15-9 Row Calories (15-12-9) Bike Calories (15-10-5... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting 3-Position Power Snatch (Weight) Build to a Heavy Set of... Read More