WOD

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Barbed Wire (Time) 4 Rounds: 400 Meter Run 20 Pull-ups 30... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Power Clean + Front Squat + Push Jerk (Build to... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness 6pm class is now available! Metcon (AMRAP – Rounds) AMRAP 25:... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Fire Alarm (Time) For Time: 3 Rounds Bergeron Beep Test 50/35... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Pumped Up Game Changer (Time) 21-15-9: Deadlifts (275/185) Box Jump (30/24)“Pumped... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Foul Ball (Time) 3 Rounds: 800 Meter Run 30 Wallballs (20/14)... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (3 Rounds for reps) Teams of 3: AMRAP 7: 100/70... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) On the 3:00 x 7 Rounds: 400 Meter Run... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Weight) On the 3:00 x 7 Rounds (21 Minutes): 21... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Death Race (Time) 5 Rounds: 15/10 Calorie Assault Bike 10 BurpeesAssault... Read More