WOD

Strength: Find your 5 Rep Max Deadlift 5,5,5,5 & 15 Min EMOM (Every Minute on Minute) 5 Box Jumps 5 Burpees 10 Sit Ups

Strength: 75% 1 RM Squat Clean 3,3,3,3 & 30,20, 10 For Time Wall Balls 20/14 Med Ball Cleans 20/14

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Strength/Skill 10 Minutes of Handstand Push Up Progression -Then- Find your 1 RM Back Squat 1,1,1,1 & 10 Min AMRAP 5 Push Press 5 Ring... Read More

Strength: 1 Rm Push Press 2,1,1,1,1 & 21, 15, 9 For Time Toes 2 Bar Supermans Double Unders

Rest Day! Make sure to check out this weeks Core Workout!

Since this Monday is a “Holiday”, class times are as followed.  8:30 a.m. 9:30 a.m. 4 p.m. 5 p.m. 6 p.m. Normal operating hours will... Read More

Strength: Build to 1rm Snatch Balance 5,3,2,1,1,1 & 5 Rounds For Time 200m Row 8 Burpees 8 KB swings

Strength: 75% 1 RM Push Press 3,3,3,3 Good Mornings 3,3,3,3 & For Time 10,9,8,….1 Clean Front Squats