WOD

Strength: 5 Rep Max Low Bar Back Squats 5,5,5,5,5 & Max Reps/Time 3 Attempts Dip Hold Jump Rope Push Press 35/15

Strength Bent Over Row 6,6,6,6 Push Jerk 7,7,7 Clean High Pull 8,8 & “Grace” 30 Reps for Time 135# Clean & Jerk

Strength: 60% 1 RM OVHS 5,5,5,5 & 2 Rounds For Time 10 KB push Press both arms simultaneous 15 Push Ups 20 Goblet Squats 30... Read More

Strength: 50% 1 RM Front Squat 8,8,8 & 3 Rounds for Time 10 Thrusters 15 KB Swings 20 Overhead Lunges

Its A great day to work on mobility, check out mobilitywod.com and do 2 of the exercises! -Reminder this weeks Core Workout is up!

Hero Workout Come on out and try your guts against a tough Hero Workout!

This Saturday 1/26 class time will be at 8:30am we are testing out this time too see if it will be a good fit! Make... Read More

For Time 1000 m Row 2 min Rest 15, 9, 3 For Time OVHS 400 m Row

Due to the increased amount of snowfall our 830 a.m. class is canceled! We will be having afternoon classes as of right now! Keep an... Read More

we are still having all morning classes but due to the road conditions please be careful when driving!