Category

WOD

Monday 4/29

Strength: Find 3 rep max; 8 min each Deadlift & Split Jerk Then Light “DIANE” 21, 15, 9 Deadlift 155/115 Handstand Push Ups/scaled- Strict Press

Tuesday 4/23

Strength: Ascending Deficit Deadlift 3,3,3,3 Push Press 3,3,3,3 Metcon 3 Rounds for Time 20 Air Squats 10 Medball Sit Ups 5 Bell Rolls

Monday 4/22

Strength: 50% 1 RM Back Squat (work out of bottom) 3,3,3,3 Metcon 20,10,5 For Time Push Ups Kettle Bell Swings Double Unders Pull Ups