Tuesday 4/30
Strength: Ascend Clean 3,3,3,3 Bench Press 3,3,3,3 Then 10 Min AMRAP 10 Push Ups 10 KB Swings 10 Box Jump Overs
Monday 4/29
Strength: Find 3 rep max; 8 min each Deadlift & Split Jerk Then Light “DIANE” 21, 15, 9 Deadlift 155/115 Handstand Push Ups/scaled- Strict Press
Sunday 4/28
Rest Day
Saturday 4/27
Partner WOD Bring a friend and work together to get a good workout before the weekend begins!
Friday 4/26
Strength: Ascend Front Squat 5,4,3,2,1 Snatch 5,4,3,2,1 Metcon For Time 1000 m Row 100 Double Unders/ 300 Jump Ropes 10 Pull Ups 1 Handstand Push... Read More
Thursday 4/25
SKILL DAY Clean/Snatch Progression Accessory work Handstand Push ups
Wednesday 4/24
Strength: Build 2 rep max Shoulder Press 3,3,2,2,2 -Dip Work- Metcon 8 Minute AMRAP 5 Ring Dips 10 T2B 15 Wall Ball Tosses no squat... Read More
Reebok Functional Fitness Gear Order!
As of now I will be putting in an order to Reebok on Monday May 6th! All members of Bio Community Fitness will receive 30%... Read More
Tuesday 4/23
Strength: Ascending Deficit Deadlift 3,3,3,3 Push Press 3,3,3,3 Metcon 3 Rounds for Time 20 Air Squats 10 Medball Sit Ups 5 Bell Rolls
Monday 4/22
Strength: 50% 1 RM Back Squat (work out of bottom) 3,3,3,3 Metcon 20,10,5 For Time Push Ups Kettle Bell Swings Double Unders Pull Ups