WOD

Strength: Ascend Behind neck split jerk 2,2,2,2 Weighted push ups 3,3,3,3  Then “Michael” 3 rounds Run 800m 50 Back extensions 50 Sit ups

There will be no Friday Afternoon classes due to Coach Jasens Rehearsal Dinner!! The High School class scheduled for Friday will now be tomorrow, Thursday... Read More

Strength:  3 RM Push Press 3,3,3,3     Weighted steps ups 4,4,4,4 Then 100 Double unders/300 single jump ropes At the top of every minute complete... Read More

Strength: Ascending Weighted strict pull up 3,3,3,3  Handstand push ups 2,2,2,2  Then 13 min AMRAP 13 Thrusters 65/45 100 m run

All orders for Reebok are due this Wednesday May 15th, I will be sending in the order by Friday! Dont delay and get your orders... Read More

Strength: 50% 1 RM OVHS Squat 7,7,7,7   Deadlift 5,5,5,5  Then  15,9,5 Burpee pull ups     Goblet squats Deadlift

Rest Day

Come on in and get a solid workout in before you start your weekend!

OPEN GYM Come in and work on or redo lifts or workouts you may have missed this week or you would just like to go... Read More

Friday May 10th afternoon classes will be cancelled! We apologize for any inconvenience this may cause, all other class times are unchanged!