WOD

Strength: Ascend Bench Press- Wide Grip 3,3,3,3 Bent Over Row 3,3,3,3 Then 5 Rounds 200m Weighted walk 10 Burpees

This Saturday the 25th we will be having our class at 8am instead of 8:30am to accommodate the workouts length. Please bring Plenty of fluids and... Read More

SKILL Clean Progression Then 10,9,8,7,6,5,4,3,2,1 KB Swings Handstand Push Ups

Strength: Light Weight OVHS 5,5,5 Snatch High Pull 3,3,3 Snatch 2,2,2,2 THEN FOR TIME 10 Alternating arms Turkish Get Ups 15 Air Squats 20 Box... Read More

Strength: Ascending Clean High Pull 3,3,3,3 Squat Clean 3,3,3,3 Then 4 Rounds For Time 3 Muscle ups// 3 Ring Rows, 3 Ring Dips 100 m... Read More

Strength: Front squat- 3 Count down 4,4,4,4 Back Squat 2,2,2,2 Then 2 Rounds 20 Alternating arm Ground to Overhead 20 Alternating Pistols 20 T2B

Check out the NEW membership Pricing options on the Hours,Location, Pricing Page

If you are interested in signing up for Functional Fitness and you are home for Summer Break Email us at BIOFunctional [email protected]

Ball and Chain WOD Today is the Wedding day for Coach Jasen! Everyone come on in and do a ball and chain workout with a... Read More

NO evening Classes Tonight Accessory: 1000m Row for time Then 5 rounds For Time 5 Heavy kb swings 50 ft Crab walk 5 KB Sumo... Read More