WOD

Partner WOD Come on in and start your Weekend off right with a solid workout!

Strength: Ascend Klokov Press 4,4,4,4 SDLHP 3,3,3,3 Then 20 Bar High Pulls 20 Bar Thrusters 20 C2B Pull Ups 20 Slams 20 Bar OVHS 20... Read More

We will be starting our next High School Session group Starting June 10th at 3pm. If you would like to enroll yourself or your children they... Read More

Strength: 50% 1 RM/Ascend Strict Press 3,3,3,3 Overhead Squats 5,4,3,2 Then 10 Min Amrap 1,2,3,4,5… Clean and Jerk Toe 2 Bar

Strength: Ascend Front Squat- Explode out of bottom 2,2,2,2 Deadlift 4,4,4,4 Then 7 Rounds for Time 100m Sprint 100m Easy 10 Deadlifts 1 minute Rest... Read More

Come on in and pick up your Reebok gear today!

Strength: Ascend Clean 4,4,4,4 Push Press 6,6,6,6 Then 21,15,9 Wall Balls Double Unders Shoulder to OVH

Happy Memorial Day! No Classes Today “Murph” Warriors

Great job to everyone who came out and completed “Murph” it was a tough one but you all did AWESOME!! Tomorrow Sunday 5/26 at 3pm... Read More

Today we will be performing “MURPH” 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run Scaled options are 1/2 of... Read More