Saturday 9/15/18
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Aderall (3 Rounds for reps) 0:00 – 10:00 1 Mile Run... Read More
Friday 9/14/18
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness The Good Life (Time) 3 Rounds: 500 Meter Row 12 Burpees... Read More
Thursday 9/13/18
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Shoulder Press (Heavy set of 1) Push Press (Heavy set... Read More
Wednesday 9/12/18
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Deadlift (Build to Heavy 3) Metcon Metcon (Time) For Time:... Read More
Tuesday 9/11/18- “Always Remembered”
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Always Remembered (Time) Teams of 2: 2001 Meter Row “Buy-In” 4... Read More
Monday 9/10/18
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Turkish Get Up (Build to a Moderate Load each arm) Metcon... Read More
Friday 9/7/18
Announcements Reminder: Weightlifting seminar Saturday 9/8/18. Don’t delay and sign up now!! Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional... Read More
Wednesday 9/5/18
Announcements Reminder: Weightlifting seminar Saturday 9/8/18. Don’t delay and sign up now!! Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional... Read More
Tuesday 9/4/18
Announcements Reminder: Weightlifting seminar Saturday 9/8/18. Don’t delay and sign up now!! Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional... Read More