WOD

Strength: 1 RM OVHS 15 Min to Find 1 RM OPEN GYM Free to make up any workouts you may have missed or any lifts... Read More

Strength: 1 RM Deadlift 15 Min to Find 1 RM Strict Press 10 Min to Find 1 RM Then “Diane” 21,15,9 Deadlifts Handstand Push Ups

Strength: 1 RM Clean and Jerk 15 Min to Find 1 RM Push Press 10 Min to Find 1 RM Then “Grace” For Time 30... Read More

Strength: 1 RM Snatch 15 Min to Find 1 RM Front Squat 12 Min to Find 1 RM Then “Fran” 21,15,9 Thrusters Pull Ups

Starting Tomorrow Monday June 17th the High school groups will be split into two times, as followed: Spring Group (started March 1st)- 8:30 AM MWF... Read More

Group Workout Come in and get in a great workout before you start your Fathers Day weekend!

Strength: <50% Snatch 3,3,3,3 Push Press 3,3,3,3 Then 5 Rounds For Time 5 Snatch 5 Box Jumps 25 Double Unders/75 Singles

OPEN GYM Come on in and work on any workout you may have missed or any lift you need to get down before next weeks... Read More

Strength: <50% Cleans 5,5,5,5 Then 15, 9, 3 Cleans Shoulder to OVH Burpees