WOD

Open Gym Come on in and make up any workout you may have missed or something you would like to work on!

Strength: Smolov 2/2 Back Squats 7×5 75% 1 RM, Rest 2 Min Then 15 Min 30 sec Death By: Burpee Box Jumps

Strength: Ascending 3 Position Cleans (High Hang, Hang, Floor) + 1 Jerk 7 ( 3+1) Split Jerk 5,5,5,5 Pendlay Row 5,5,5,5 Then 3 Rounds for... Read More

Strength: Snatch + Snatch Grip Push Press 7×1 Smolov 2/1 Back Squat 6×6 @70% *Depending how weight felt last week add 10-20lbs Then For Time... Read More

Day Off! Enjoy the day off and rest those legs!

Strength: Smolov Day 4 10×3 @ 85% 1 RM with 2 Min Rest Between Group Workout!

Closed for the Day! Have a great day off!

ONLY 1 CLASS TODAY AT 8:30AM Smolov Day 3 Back Squats 8×4 @ 80% 1 RM 2 Min rest between each Then Partner Workout!

Strength: Snatch High Pull 6×1 Smolov Day 2 Back Squat 7×5 75% 1 RM, with 2 Min Rest Then 12 Min EMOM Alternating 3 Snatches... Read More

Thursday 7/4 8;30 am Class Group Workout! Thursday will be very much like out Saturday Workouts! Friday 7/5 CLOSED Saturday 7/6 Normal Class time at... Read More