WOD

Rest Day

Partner Workout Come in and get a great workout in before you start the weekend!

Strength: Make up Day If you missed yesterday come in and find your 1 RM for Back Squats Then “Karen” For Time 150 Wall balls

Another class added for tomorrow! Jasen had a change in plans and will be coaching a 5pm class on Friday the 26th. If you miss... Read More

Friendly reminder that tomorrow, Friday, there is only 1 class at 5:30 AM Monday there are only 2 classes at 4pm and 5pm Classes will... Read More

Strength: 1 RM Back Squat 15min to Find 1 RM Then Open Gym Come in and make up any workouts you may have missed

Strength: Snatch 4,4,4,4 Split Jerk 3,3,3,3 Then For Time 10 Handstand Push Ups 20 Wall Balls 30 Pull Ups 40 T2B 50 Double Unders

Skill Day Snatch Progression Small “Nancy” 3 Rounds for time 400 Meter Run 15 OVHS 95/65

This week we will be a recovery week, before we test out at the end of the week for our squats. “Tabata This!” Tabata Row... Read More

Class schedule will be altered slightly this week: High school 9:30 AM class will be moved to 8:30 this week! On Friday 7/26  we will... Read More