WOD

Everyone remember we are having our Barbells for Boobs Fundraiser event December 7th! http://fundraise.barbellsforboobs.org/fundraise/team?ftid=27080

These next 2 weeks will be very tough if you are following the strength program, make sure you get in early for Mobility/Warm Up MSU... Read More

This week we only have 2 Days that are a little different! Thanksgiving- Closed Friday- 8am Lift & 3:30pm WOD/Lift For the Members taking part... Read More

Get some Rest!

Email [email protected] coach Max has it!

Strength: MSU Snatch/ Clean &Jerk/ Front Squat 8x 2/1 Then Partner WOD

We will be putting an order of Hoodies on top of our order of T-Shirts! Prices are as followed: Hoodies- $33 T-shirts- $20 Get your... Read More

Strength: MSU Snatch/Push Press/RDL 8×2 Accessory- 12 GHD Weighted Sit ups Then For Time 20 Wall Balls 20 Box Jumps 20 GI Janes

Open Gym Come in and make up any workouts you may have missed or would like to do!

We will be putting in a new order for our new shirt designs at the beginning of December! These will be a LIMITED amount ordered!... Read More