Category

WOD

Tuesday 10/9/18

Announcements SATURDAY OCTOBER 20th- 10am BEER MILE- $20 SATURDAY NOVEMBER 10th- 9:30am-12pm SATURDAY DECEMBER 29th- 7am-10pm Bio Community Fitness East- King George, Bio Community Fitness...
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Monday 10/8/18

Announcements SATURDAY OCTOBER 20th- 10am BEER MILE- $20 SATURDAY NOVEMBER 10th- 9:30am-12pm SATURDAY DECEMBER 29th- 7am-10pm Bio Community Fitness East- King George, Bio Community Fitness...
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Tuesday 10/2/18

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) For Time: 800 Meter Run 21 Power Cleans (155/105)...
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Monday 10/1/18

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Overhead Squat (Heavy Single) Snatch Balance (Heavy Single) Snatch (Heavy...
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