Tuesday 10/9/18
Announcements SATURDAY OCTOBER 20th- 10am BEER MILE- $20 SATURDAY NOVEMBER 10th- 9:30am-12pm SATURDAY DECEMBER 29th- 7am-10pm Bio Community Fitness East- King George, Bio Community Fitness... Read More
Monday 10/8/18
Announcements SATURDAY OCTOBER 20th- 10am BEER MILE- $20 SATURDAY NOVEMBER 10th- 9:30am-12pm SATURDAY DECEMBER 29th- 7am-10pm Bio Community Fitness East- King George, Bio Community Fitness... Read More
Saturday 10/6/18
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) Teams of 3 For Time (30 Minute Cap): 1200... Read More
Friday 10/5/18
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Tread Water (Time) 2k Row 150 Double Unders 10 Rounds of... Read More
Thursday 10/4/18
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Weight) On the 1:30 x 7: 7 Dumbbell Strict Presses... Read More
Wednesday 10/3/18
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Reps) 5 Rounds: 1 Minute Wallballs (20/14) 1... Read More
Tuesday 10/2/18
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) For Time: 800 Meter Run 21 Power Cleans (155/105)... Read More
Monday 10/1/18
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Overhead Squat (Heavy Single) Snatch Balance (Heavy Single) Snatch (Heavy... Read More
Saturday 9/29/18
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Heartburn (Time) For Time: 1 Mile Run 10 Rounds of “Bergeron... Read More
Friday 9/28/18
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Twist and Shout (AMRAP – Rounds and Reps) AMRAP 14: 1... Read More