WOD

Strength Back Squat 3×5 Bench Press 3×5 DeadLift 1×5 Then 21,15,9 Shoulder to OVH 55/35 Pull Ups

Make sure to check the website or Facebook Page to see whether class will be cancelled! Will be posted by 5am, Sorry for any inconvenience

Starting today if you refer a new member to Bio Community Fitness and they sign up for 3 months you will receive $30 off your... Read More

OPEN GYM Come In and Work On anything you might have missed or would like to work on!

Strength: OVHS Squat- 75%-90% of 1 RM 3,3,2,2,1,1 Power Clean 4×2 Power Snatch 4×2 New Year WOD TBA

Only 5:30 am/8:30 am/1600 Strength: Ascending Jerk 5×3 Press 5×2 Then 4 Rounds 400M Run 10 Front Squats 10 Burpee Bar Hops

Strength: 5 Rep Max Back Squat 5×5 Push Press 5×5 DeadLift 1×5 Then 5 Min AMRAP 5 Wall balls 5 Hand Release Push Ups 5... Read More

Tuesday-New Years Eve 530 830 1600 Wednesday- New Years Day 1100

Strength: Front Squat 4×3 70%, 75%, 80%, 85% Snatch 4×2 70%, 75%, 80%, 85% Partner WOD Get a great workout while working with others!

Strength: Ascending OVHS 3,3,2,1,1 Strict Press 5,5,5,5 Then 14 Min EMOM Odd Minutes- 5 Seated Box Jumps 1 Handstand Push Up Even Minutes- 5 KB... Read More