WOD

As some of you may know Maria’s Father has been in the Hospital for the past week, and as a community we wanted Maria to... Read More

Strength Snatch Balance 4×2 Hang Snatch 5×1 Then Partner WOD

Strength Back Squat Add min 5 lbs to last Fridays weight 3×5 Snatch Grip Deadlift 5×2 Push Press 3×5 Then TABATA (8 Rounds-20 Seconds work-... Read More

In advance our 3pm High School Class has been cancelled due to Coach Max not being able to make it in! If you have any... Read More

Come in and work on any lifts or workouts you may have missed or would like to work on!

Strength- Mod/Heavy Front Squat 4×2 High Hang Cleans 5×1 Then 4 Rounds Pull Ups To failure 10 Back Extensions 2 Min Rest

Strength Split Jerk 4×2 Hang Snatch 4×2 Metcon 10,9,8,7,6,5,4,3,2,1 Push Ups <p Toes 2 Bar

Strength: Back Squat 90% Fridays weight 3×5 Strict Press 3×5 Hang Clean 5×2 Metcon 4 Rounds 10 Slam Balls 5 Burpee Box Jumps 10 Weighted... Read More

REST DAY!

Strength Clean Pulls 5×3 Snatch Pulls 5×3 Snatch Balance 5×2 Then Group WOD TBA