WOD

Tomorrow we will only be having 3 class times! 530 930 1600 For any questions about class times email : [email protected]

Rest Day

Partner Workout Come in and work on your partner skills before your weekend begins!

Strength: Back Squat 5lbs heavier than last Friday 5×5 Clean Pull 5×3 Klokov Press 5×2 Then 100 Burpees EMOM Perform 5 Pull Ups

Open Gym Come in and make up any workout you may have missed or work on an lifts/workouts you’d like to perform. There will be... Read More

There’s only 1 or 2 left of each size (Male/Female) so this will be a first come first serve and only one per person at... Read More

Strength: OVHS 4×5 3 Point Snatch (Full, Hang, High Hang) 4×1 Then Annie 50,40,30,20,10 Double Unders Sit Ups

Strength: Push Jerk- Touch and Go 5×3 Strict Press 4×2 Then For Time 25 Push presses 25 Wall Balls 25 Burpees 25 Weighted Step Ups... Read More

Strength: Back Squats 90% Friday Weight 5×5 Clean & Jerk 5×2 Then For Time 2K Row 400M Run 10 GI Janes

REST DAY