WOD

Due to the Snow-mageddan we will be cancelling class for tomorrow morning! We will update you tomorrow to whether we will open in the afternoon!... Read More

Strength: Ascending OVHS 5×2 Deficit Deadlift 5×3 Then 3 Rounds 200 M Run 15 KB swings 8 Toes 2 Bar

Strength: Ascending to 85% Strict Press 6×2 Split Jerk 6×1 WOD 6 Min EMOM Buy In- 1 Bear Complex AMRAP- 6 Burpee Bar Hops 5... Read More

Final Week of Strength Cycle Back Squat 90% Fridays Weight 5×5 Clean High Pull 5×3 WOD 12 Min AMRAP 5 Pull Ups 10 Front Squats... Read More

Partner Workout Come in and get a great workout in before starting your weekend!

Strength Back Squat Add 5# to last Friday 5×5 Clean Complex (High Hang, Hang, Power, Full) 5 Rounds WOD For Time 30 Squat Cleans

OPEN GYM Come in and work on anything you may have missed or interested in working on!

Strength Front Squat 80% 1 RM 6×2 Thrusters 4×2 WOD 8 Min EMOM odd minutes-10 Burpees even minutes-10 Wall Balls 5 Pull Ups

Strength: Split Jerk 5×2 Bent Over Row 5×3 WOD 12 Min Time Cap 1500 M Row 200 Double Unders/400 Single Jump Ropes 50 Push Ups... Read More

The Functional Fitness Open registration is currently going on, I’d like to get everyone signed up! You have till the last week of February but... Read More