WOD

Strength: 1 RM Back Squat 15 Min Snatch 15 Min WOD For Time 1500 Meter Row 50 Push Ups

Unfortunately coach Max has come down with a small bug, so we will be canceling the AM and 3PM HS classes until he is well.... Read More

Strength: 1 Rep Max Push Press 10 Min Split Jerk 15 Min WOD For Time 50 Pull Ups 25 Box Jumps 10 Cleans

Strength: 1 RM Test Out Front Squat 15 Min Clean 15 Min WOD 3 Rounds 3 Min AMRAP 3 Front Squats- Light 6 Burpees 9... Read More

This Thursday the Functional Fitness Games Open workout 14.1 will be announced! We will be performing these workouts on the Friday/Saturday! This is a great... Read More

Becuase we will be doing 1 REP Max test outs this week I need everyone to get to class early if you’d like to get... Read More

Take the Day off and get some mobility and rest in!

Partner WOD Come in and get a great workout in before starting your weekend!

Coach Max will not be in this afternoon so the High School 3pm Class has been Cancelled! See you all Monday!

Strength (50% 1 RM) Strict Press 4×3 Push Press 4×3 WOD 7 MIN AMRAP 7 Burpees 7 Squats 7 Slam Balls