WOD

With the way the roads and weather are at the moment we will only be having our first two morning classes!

Strength: Clean & Jerk 10 Min EMOM 2 Reps 65% of 1 RM Front Squat 4×3 WOD 3 Rounds 8 (Clean + 2 Jerks) 10... Read More

Due to the fact that we are in the “Bulls-eye” of the Fraken-snow we will be waiting to see what the weather is like in... Read More

I announced last week that we would be starting a Better Body Challenge starting Monday March 3rd, but of course I got sick and did... Read More

Partner WOD Come in and work on your camaraderie before you begin your weekend!

Skill/Strength Lifts you may have missed/Snatch Work WOD 14.1 10 Min AMRAP 30 Double Unders 15 Power Snatches 75/55 Scaled  60 Singles 15 Deficit Push... Read More

There will be one Morning class tomorrow at 5:30am it will be lead by Coach Jasen. Our High School 3pm Class is still cancelled. All... Read More

Come in and make up any lifts you may have missed or something you wanted to work on.  TOMORROW IS THE FIRST DAY OF THE... Read More

Coach max is still out sick , so we will be canceling the AM classes for Thursday .