WOD

Strength: Front Squat- 80% 1 RM 6×2 Snatch  65% or 5# more than last week 10 Min EMOM 1 Rep WOD 15 Min Time Cap... Read More

Strength: Good Mornings 5×2 Push Press 5×3 WOD For Time 1000 Meter Row 2 Min Rest Plank hold 2 Min Rest Weighted OVH Hold

Strength: Front Squat- 80% 1 RM 6×4 Clean 10 Min EMOM- 65% or #5 more 1 Rep Then 3 Rounds 400 M Run 15 Box... Read More

Today’s Workout will involve us running outside so make sure to bring proper shoes/attire for running outside! See everyone at 8:30!

Strength: Front Squat 80% 6×2 Snatch Balance-Find heaviest 5×1 Then OPEN WOD 14.2 2 Rounds- 3 Min Time Cap 10 OVHS 95/65 10 Chest 2... Read More

Come in and work on any weaknesses or workouts you may have missed. Remember 14.2 will be released tonight, so perfect chance to get some... Read More

Strength: Front Squat 80% 6×3 Snatch 65% 8 Min EMOM 1 Rep WOD Tabata Row-Calories Handstand Push Ups Double Unders

Strength: Ascend to Max weight- record # Klokov Press 5×2 RDL 5×3 WOD 8 Min AMRAP 5 Burpees 5 Chest 2 Bar Pull-Ups 5 Ring... Read More

All Classes are on as scheduled for Tomorrow!

Due to the conditions of the roads all classes are canceled! We apologize for any inconvenience!