WOD

Strength Front Squat 80% 1 RM 6×2 Snatch 3,2,1,1,1 WOD 14.4 If you wont be here Saturday! OR 3 Rounds 200 M Run 10 Box... Read More

Come in and make up any workouts you may have missed or would like to work on. This is a great time to get some... Read More

Strength Front Squat 80% 1 RM 6×6 Clean & Jerk 5 Min EMOM 1 Rep WOD 21, 15, 9 Toes 2 Bar Wall Balls

Strength Strict Press 10 Min EMOM 3 Reps Clean High Pull 5×3 Build to 10# More than 1 Rep Max WOD 12.1 7 Min AMRAP... Read More

We will be having our afternoon classes as scheduled. Our 3pm class is cancelled but our High School students may come in and workout with... Read More

Due to inclement weather we will be canceling all morning classes! We apologize for any inconvenience this may cause, we will update you on afternoon... Read More

Strength Front Squat 80% 1 RM 6×2 Snatch 8 Min EMOM 2 Reps Last weeks 1 rep weight WOD 4 Rounds 12 Air Squats 5... Read More

The snow isn’t accumulating on the roadways just yet so I will hold off on cancelling anything until tomorrow morning if need be! I will... Read More

Strength Front Squat 80% 1 RM 6×5 Clean- Work to Max 3,2,1,1,1 WOD 14.3 8 minute AMRAP: 10 deadlifts, 135 / 95 lb. 15 box jumps,... Read More

Come in and work on any movements you may have missed this week or do a workout you may have missed!