WOD

Strength Strict Press 5×2 Push Press 5×2 WOD “April Fools” 200m Run with Med Ball 10 Burpee Box Jumps 10 Handstand Push Ups 200m Run... Read More

Strength Front Squat-80% 6×2 Power Snatch 10 Min EMOM 1 rep WOD 4 Rounds For Time 10 OVH Lunges 5 Power Snatches 10 Push Ups

OPEN WORKOUT 14.5 21,18,15,12,9,6,3 Thrusters 95/65/45 Bar Facing Burpees

Starting next week we will be starting a 10:30am class! Depending on the popularity after the first month will decide if we will keep it... Read More

Strength Front Squats- 90% 4×4 Clean 5×2 WOD For Time 1000m ROW 25 Box Jumps 25 KB Swings

Open Gym Come in and make up any workout that you may have missed this past week, or work on any movement that you feel... Read More

Strength Front Squat 6×2 Snatch 10 Min EMOM 1 rep (5# More than last week) WOD 10 Min EMOM Odd- 10 Burpee Bar Hops Even-... Read More

Strength Pendlay Row 4×3 Strict Pull Ups add weight each round 5×3 WOD 8 Min AMRAP 300M Row 5 Pull Ups 10 Box Jumps 15... Read More

Strength Front Squat- 85% 5×5 Clean & Jerk 6 Min EMOM 2 Reps WOD 5 Rounds for Time 3 Clean & Jerks 3 Pistols each... Read More

14.4 14 minute AMRAP: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 / 14 lb. 30 cleans, 135 / 95 lb. 20 muscle-ups