Friday 4/11
Strength Front Squat Find new 1 RM & 6 Min EMOM 1 Clean and 1 Snatch WOD 10 Min AMRAP 5 Muscle Ups/ Chest 2... Read More
Thursday 4/10 OPEN GYM
Come in and make up any workouts or lifts that you may have missed or want to do. Have an idea of what you wanna... Read More
Wednesday 4/9
Strength Front Squat 80% 6×2 Squat Snatch 10 Min EMOM 70% 2 reps WOD 4 Rounds 10 Box Jumps 10 T2B 10 Burpees 100 m... Read More
Tuesday 4/8
Strength- Ascend Bench Press 4×4 Snatch High Pull 4×3 WOD FOR TIME 1000 M Row 200 Double Unders 400 M Run 25 Single Arm KB... Read More
Monday 4/7
Strength Front Squat- 100% 2×2 Clean & Jerk 70% 10 Min EMOM 2 Reps WOD 8 Min AMRAP 4 Chest 2 Bar Pull Ups 8... Read More
Sunday 4/6
Rest Day! Do something outside the gym and move around! See everyone Monday!
Friday 4/4
Strength Front Squat 80% 6×2 Clean 5 Min EMOM 2 Reps Split Jerk 5 Min EMOM 1 rep WOD HELEN 3 Rounds 400 M Run... Read More
Thursday 4/3 OPEN GYM
Come in and make up any workouts or lifts that you may have missed or want to do. Have an idea of what you wanna... Read More
Wednesday 4/2
Strength Front Squat 95% 3×3 RDL Deadlift 5×4 WOD 6 Min AMRAP 10 Double Unders 10 Sit Ups 10 Toe 2 Bar
1030 class cancelled today
Apologize for the late notice but I have a Doctors appointment I cannot miss.