WOD

Strength OVHS 5×2 Power Clean 5×2 WOD 14 Min EMOM Odd-2 Clean & Jerks Evens-10 Slam Balls  

Strength Stiff Leg DL 4×2 Snatch 5×2 WOD 8 Min AMRAP 6 Pull Ups 5 Snatches 10 DU  

Strength Back Squat- 90% Fridays 5×5 Bench Press-95% Your 3 Rep 5×5 WOD 4 Rounds 20 Walking Lunges 15 Abmat Sit Ups 10 Supermans 5... Read More

Get some active recovery! No sitting on the couch all day 🙂

Partner workout Come in and get a great workout in before you start out your weekend!

Strength Back Squat- 5# more than Monday 5×5 High Hang Clean 4×2 WOD For Time-   5 DL 1 Dead Hang Strict Pull Up 4... Read More

Come in and make up any lifts, mobility  or workouts you may have missed or would like to work on. Make sure to come in... Read More

Strength High Hang Snatch Build to 1 RM 6×1 WOD For Time 150 KB Swings At the top of every Minute complete 6 Burpees

Strength Bench Press 6×3 Strict Press 5×3 WOD 12 Min AMRAP 5 Push Ups 10 Box Jumps 15 Air Squats

With all the high schoolers on spring break we will NOT have our MWF 3pm class. Those students may come to our other class times... Read More