WOD

Announcements October Commitment Club- (Attended 15+ classes) Alfredo Sanchez-24 Patrick Kiefer-22 Nikki Basham-21 Shanice Proctor- 21 Donna German-21 Jessica Mcdonald- 19 Nicole Cameli-19 Tomcat McCloskey-18... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) Teams of 2 10 Rounds Total (5 Each): 400... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Hang Power Clean (Heavy Set of 3) Metcon Metcon (Time)... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Blitzen (Time) 5 Rounds: 20/15 Calorie Row 10 Thrusters (115/80)

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds and Reps) Teams of 3: AMRAP 25:... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Deadlift (Heavy set of 6) Deadlift (Heavy set of 4)... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (No Measure) 3 Rounds NOT for Time 10 Strict Pull... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Overhead Squat (Heavy 3) Metcon Metcon (Time) For Time: 50/35... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (3 Rounds for reps) AMRAP 5 Buy-In: 400 Meter Run... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds and Reps) AMRAP 18: 30 Double Unders... Read More