WOD

Strength 8 Min EMOM 2 Reps Snatch With Remaining Time complete AMRAP Pull Ups Handstand Push Ups Progression WOD 7 MIN Amrap 10 Burpee Bar Hops... Read More

Strength Back Squat 5×5 Strict Press 5×5 WOD 3 Rounds 20 Wall Balls 10 Ring Dips 200 M Run  

Coach Max will be Judging the Mid Atlantic Functional Fitness Regionals this weekend so the schedule will be as followed for Thursday and Friday! Thursday- 10:30am,... Read More

Strength Back Squat- 1 Working set 1×5 Bench Press- 1 RM 10 Min Clean- 5 Working sets- 80% 5×3 WOD 8 Min Amrap 10 KB... Read More

Due to Coach Max heading out of town we will not be having our mid day class and our 3pm high school class. Have a... Read More

Come in and work on any lifts/Workouts you may have missed or would like to do. Come prepared 🙂

Strength Front Squat- 65% 2 Working sets 2×5 Strict Press- 3 Working Sets 5 Rep 3×5 WOD 10 Min AMRAP 300 M Row 10 Medball... Read More

Strength Snatch High Pull 5×3 Snatch Balance 5x(1+ 1 OVHS) WOD 5 Rounds 100 M Sprint 10 Push Ups 20 Weighted Lunges 1 Minute rest... Read More

To Increase your chance of winning make sure to Mention us in Posts & write a review sharing your thoughts on how great you think... Read More

Strength- 3 Working sets Back Squat- 90% 5×5 Deadlift- 5 Rep Max 5,5,3,2, 5 WOD For Time 5,4,3,2,1 Cleans 65% Weighted Strict Pull Ups Handstand... Read More