WOD

Strength Back Squat 1×5 Bench 2 RM Power Clean 5×3 WOD 5 Rounds for Time 5 Burpees 20 Double Unders/40 Singles 10 Wall Balls

Come in and make up any lifts you may have missed or workouts you wanted to work on!

Strength Back Squats 2×5 Strict Press 3×5 Hang Snatch 3×2 WOD 12 Min EMOM 2 HSPU 2 Hang Snatches

Strength Bench Press 5×5 Deadlift 1×5 WOD 8 Min AMRAP 7 Hang Power Cleans 10 ABMATS 10 Double Unders

Class starts at 9! See everyone there, bring plenty of fluids!

Partner Workout! Come in and get in a great workout before starting your weekend!

Strength Back Squat 1×5 Clean 3×3 Strict Press 1 RM WOD For Time 50 Box Jump Overs 50 Sit Ups 25 Slam Balls    

Coach Max will be gone the rest of the week Judging the Mid Atlantic Functional Fitness Regionals, so we will be having a limited schedule! Only... Read More

We will be having our annual Memorial Day Murph this Monday at 9am! It is a long workout so make sure to bring plenty of... Read More

Strength OVHS 2×5 Bench Press 3×5 WOD 16 Min EMOM ODD-10 Box Jumps, 15 Double Unders/30 Singles EVEN- 5 Snatches