Summer Heat is upon us!
As many of you have already experienced it is HOT in BIO now that the summer heat is upon us and there are a couple... Read More
Wednesday 6/18
Strength Back Squat 2×5 Bench Press 3×5 WOD 4 Rounds- 1 Minute Rest Between Rounds 300 M Row 30 DU 15 K2E
Tuesday 6/17
Strength Clean High Pull 5×3 High Hang Clean & Jerk 5×3 WOD For Time 25 Box Jumps 20 Wall Balls 15 Ring Dips at the... Read More
Monday 6/16
Strength Back Squat (5# more from last week) 5×5 Strict Press 5×5 Deadlift 1×5 WOD 4 Rounds 5 Strict Pull Ups 10 Front Squats 5... Read More
High School Class at 10:30am For summer!
Starting tomorrow our High School class will be blended with 10:30am Class! Hope to see everyone there!
Saturday 6/14
Partner WOD Come in and work get a great workout in before your weekend starts!
Friday 6/13 5:30am/4pm/5pm/6pm class only!
Strength Back Squat (5# More than Last Friday) 1×5 Bench Press 3 Rep Max Hang Clean 5×3 WOD FOR TIME 10 Full Cleans 20 Supermans... Read More
Thursday 6/12 OPEN GYM 10:30 class moved to 10am
Come in and make up any movements you may have missed or workouts you wanna do! Great time to come in and get in any... Read More
Schedule Changes Thursday/Friday
We will be having a small change to the schedule this week; Thursday- 10:30 class will be moved to 10am! Friday- There will be a... Read More
Wednesday 6/11
Strength Back Squat 2×5 Strict Press 3×5 WOD 7 Rounds For Time 7 Pull Ups 1 OVHS