WOD

Strength Push Press- Touch and go- light 5×3 OVHS 5×3   WOD 7,6,5,4,3,2,1 Thrusters GI Jane DU  

STRENGTH Handstand PU Work 10 min Med Ball Clean work 10 Min WOD 3 rounds For Time 10 Med Ball Cleans 10 KB Swings 10... Read More

Strength Front Squat 4×3 Strict Pull Ups 4x Failure   WOD 5 Rounds For Time 200 M Run 15 Box Jumps 3 Turkish Get Ups... Read More

Make sure to Email us your order with a simple Name/Size/Quantity.

Make sure to get plenty of rest and work on mobility on your day off!

Partner WOD Come in and get a great workout in before you start your weekend!

Strength Back Squat 1×5 Strict Press 3 RM Snatch 5×3 WOD For Time 15,9,6,3 Pistols (Alternating Legs) KB Snatch ( Alternating Arms)

We will be putting in an order for our new shirts by next Wednesday FINALLY! Here is an early mock up of what they will... Read More

Come in and work on any workouts/lifts/mobility you may have missed or want to work on! Come in with an idea of what you want... Read More