WOD

Just a reminder that we are only having a 10 am class tomorrow for the Holiday! Make sure to plan for a long workout!

Come in and make up any workouts or lifts you may have missed!  

Strength Back Squat 1 RM Deadlift 1 RM WOD “Karen” For time 150 Wall Balls

Strength Bench Press 1 RM Chin Ups 4x Failure WOD 1500 M Row For time 2 Min Rest 150 DU For time

Strength 1 RM Test out Strict Press & Snatch WOD 10 Min EMOM 5 KB Swings 5 Burpees 5 Box Jumps  

This Friday is the 4th of July! So we will only have a class at 10am! Plan for a long workout and bring plenty of... Read More

Partner Workout Come in and get a great workout in before you start your weekend!

Strength Bear Complex (Squat Clean/ Shoulder to OVH/Back Squat/ Shoulder to OVH) 6×3 WOD 15 Min AMRAP 20 Lunges 15 T2B 10 Pull Ups 5 Double... Read More

Come in and make up any workouts or movements you may have missed. If you have any mobility work take advantage of this time!