Saturday 7/12
Partner WoD Come in and get a great workout in before you start your weekend!
Friday 7/11
Strength Front Squat – 1-1/2 Squats- Light Weight 5×3 Clean & Jerk 10 Min to find Today 1 RM WOD 7 Min AMRAP 1oo M Run... Read More
Thursday 7/10 OPEN GYM
Perfect time to come in and make up any workouts you may have missed as well as work on any mobility issues. Come prepared!
Wednesday 7/9
Strength- OVH- Build to 1 RM 10 MIN Power Snatch 10 Min EMOM 2 Reps WOD 9,6,3 Snatch Goblet Squats
Tuesday 7/8
Strength- Push Press 10 Min Build to 1 RM Split Jerk- PP Weight 5×1 WOD Chipper 25 pull ups 25 air squats 25 Shoulder to... Read More
Monday 7/7
Strength- 65% 1 RM Back Squat- 3 Sec Hold at bottom 5×3 Clean Complex- Full/Hang/High Hang 5x Rotation WOD 5 Rounds For Time 5 HSPU... Read More
Saturday 7/5
Partner WOD come in and work off all the food you ate yesterday! Bring plenty of fluids!
Friday 7/4 Happy Independence Day!
Todays workout will consist of both strength/Endurance work! Make sure you bring plenty of fluids!