WOD

Take the day off and get ready for another great week!

PARTNER WOD Come in and get a great workout in before you start your weekend!

Strength Strict Press 5# More than Last week 1×5 Front Squat- Ascend 4×6 WOD For Time 500 M Row 50 Double Unders 50 Wall Balls 400 M... Read More

Come in and make up any workouts you may have missed or would like to work on!

Strength Strict Press 80% Monday 2×5 Clean High Pull 4×3 WOD For Time 100 KB Swings At the top of every minute Complete 7 Box Jumps

Strength Snatch + 1 OVHS 5 Rounds Bench Press 5×3 WOD 12 Min EMOM 3 Snatches 2 Burpee Bar Hops

Strength Strict Press 5×5 Front Squat 65% 1 RM 4×3 WOD 3 Rounds-10 Min Lunges 25 Sit Ups 20 Pull Ups 20 Weighted OVH Lunges

Strength Strict Press 1×5 Front Squat 5,4,3,2,1 WOD 3 Rounds 5 HSPU 10 Wall Balls 5 T2B 30 DU

Come in and make up any lifts or workouts you may have missed!