WOD

Strength Strict Press Build to 1 Rep Max Back Squat 5,4,3,2,1 WOD Buy In- 20 Burpees 3 Rounds 10 Toes 2 Bar 10 Wall Balls... Read More

Coach Max is back in action this week so our schedule is back to normal!

Come in and get a great workout to start your weekend off right!!

Strength Strict Press 5# More than last week 1×5 Bench Press 5×5- Ascend Weight WOD 21,15,9,6,3 Air Squats Push ups Box Jumps Abmat Sit Ups  

Coach Max is sick so Coach David will run our 5:30 am class. the full list of classes are below Tomorrow AM classes are as... Read More

This evening 6pm class and Running school have been closed due to Coach Max being sick! I apologize for the lateness of the post but... Read More

Come in and make up a workout you may have missed or would like to work on!

Strength Strict Press 80% Monday 2×5 Front Squat 20 Rep Max WOD 4 Rounds For Time 10 min time cap 1 Muscle Up (Scaled- 1... Read More

Strength 3 Part Clean (Full, Hang, High Hang) 6 Rounds Hollow Rock/GHD/L-Sit Work WOD 12 Min AMRAP 5 Burpees 100 M Run 5 Deadlifts

Strength (Final week of cycle) Strict Press (#5 more) 5×5 Back Squats w/ 5 Count hold at bottom 5×3 WOD “Jackie” 1000 M Row 50... Read More