Tuesday 9/9
Strength Push Press- 1 RM 5,3,2,1,1,1 Split Jerk – Same Weight 4×2 WOD For Time 50,40,30,20,10 Air squats Hand Release Push Ups Abmat Sit Ups... Read More
Monday 9/8
Back Squat (75% 1 RM- Same as Last Monday) 6×3 Hang Clean – Find 1 RM 5,3,2,1,1,1 WOD 4 Rounds 10 Ring Dips 5 C2B... Read More
Sunday 9/7 REST DAY
Take the day off and get ready for another week of hard work!
Saturday 9/6
Partner WOD Come in and get a great workout in before you start your workout!
High School classes start this Monday!!
Starting this Monday we will start our 3pm Monday, Wednesday Friday Class! The price for the class is $50 a month and open to High... Read More
Friday 9/5
Back Squats – (80% 1 RM Same as last week) 5×3 Snatch Complex (Snatch DL/Hang Power Snatch/OVHS/Snatch) 4 Rounds Clean Complex (DL/Hang Power Clean/ Hang... Read More
Thursday 8/4 OPEN GYM
Come in and make up any workouts you may have missed or something you would like to work on!
Wednesday 9/3
Strength Front Squats- 70% 1 RM 5×3 Snatch- 75% 1 RM 10 Min EMOM 1 Rep WOD 10 min AMRAP 100 M Run 5 Deadlifts... Read More
Tuesday 9/2
Strength Strict Press- 75% 1 RM 4×3 Push Press- Same Weight 4×5 WOD 20 Min EMOM Odd-6 Strict Pull ups or 2 Muscle ups Even- 20... Read More
Monday 9/1 LABOR DAY 10:30 Class and Cookout!
We will only be holding 1 Class today for the Holiday at 10:30! Some come on in and get a great workout in for the... Read More