Saturday 9/27 Class Canceled Good Luck To Athletes Competing!
Good luck to the team competing at Capital Throwdown!
Saturday class CANCELED
With the competition this weekend we will be closed Saturday! Come cheer on James, Chanel, Megan and Max as they compete at their first competition... Read More
Friday 9/26
Strength Clean & Jerk Work WOD 21,15,9,6,3 Thrusters Burpee Bar Hops
Todays 1030am class canceled
Sorry for delayed notification, due to unforseen situation we will be canceling our 1030 am this Thursday.
Thursday 9/25 OPEN GYM
Come in and make up any workout you may have missed or anything else youd like to work on!
Wednesday 9/24
Strength Strict Press- 1 RM WOD For Time- 10 Min Time Cap 50 Deadlifts 50 T2B
Tuesday 9/23
Strength Snatch Skill Work WOD ‘AMRAP” 1 Min Pull Up AMRAP 1 Min Rest 1 Min DU AMRAP 1 Min Rest 1 Min Push Up... Read More
Monday 9/22
Strength- Back Squat- 1 RM WOD 5 Rounds For Tim 5 Burpees 10 Box Jumps 5 HSPU 10 Air Squats
Sunday 9/21 REST DAY
Take the day to recover and prepare for another great week!
Saturday 9/20
Group Workout Come in and get a great workout in before starting your weekend!