WOD

Strength Back Squat 91% 6×1 Snatch Balance Work up to heavy single WOD 5 Rounds for Time 5 Strict Pull Ups 10 Abmat Sit Ups 15... Read More

Come in and work on any movement/workout you may have missed! Definitely a great time to work on mobility!

Strength Front Squat 65% 6×2 High Hang Clean Find a heavy single WOD 15 Power Cleans 15 Box Jumps 12 Power Cleans 15 Box Jumps... Read More

Skill Work Handstand/HSPU Work WOD 20 Min EMOM Odd-30 DU Even- 5 Strict Push Ups          

Strength Back Squat-73% 5×5 Snatch Grip Push Press 5×1 WOD 3 RFT 1000 m ROW 10 GI Janes

We will be having the following classes tomorrow! 5:30 AM Functional Fitness Class 10:30 AM Functional Fitness Class 3pm High School Class 4pm Functional Fitness... Read More

WOD TBA Come in and get a great workout in before starting your week!

Due to the Fall Festival Parade tomorrow we will be moving our class back to 8am! Also Monday we will be having Limited Schedule of... Read More

Strength Back Squat- 90% 6×1 Strict Press- 70% 6×3 WOD “Hang On” 3 minute- wall Sit 3 Minute Handstand/OVH weight Hold 3 Min Plank If... Read More

Come in and work on any workout that you may have missed or any skills that you want to work on!