WOD

Metcon For time: 100 Double unders 10 C2B Pull Ups 20 Squat Clean Thrusters, 115/75 10 C2B Pull Ups 100 Double unders Double the Jump ropes... Read More

Some of you have noticed that in the past week we have been implementing “Strength/Skill” Sessions after our metcon’s. The reason for this change is... Read More

PARTNER WOD TBA Come in and get a great workout before your weekend begins!

Metcon AMRAP 10: 15 Wall Ball, 20/14 12 Box Jump, 24/20 9 C2B Pull Ups Then 6 Min EMOM 3 Squat Snatches 50%-55%-60%-60%-55%-50%

NEW TO Bio Community Fitness: SLIM DOWN SATURDAYS For those of you who aren’t quite ready for Functional Fitness we are offering a NEW program,... Read More

Come in and work on any movements you may have missed or work on any mobility you may need!

Metcon 21,15,9,15,21 Power cleans Push ups 40 DU/80 singles between rounds STRENGTH OVHS Find a 1rm

Accessory 3 Rounds Not for Time 10 GHD sit Ups 10 Strict Pull Ups 10 Ring Dips Metcon 3 Rounds for Time 20 Wall Balls... Read More

Strength Clean Complex (10 Min EMOM) Power Clean- Hang Squat Clean- Push Jerk- Split Jerk Metcon 12 Min AMRAP 10 Air Squats 10 T2B 10 Push... Read More

WOD TBA Come in and get a great workout before starting your weekend!