WOD

Happy New year everyone, take the day off and get ready for schedule to be back to normal starting Friday! Make sure to come up... Read More

1)Metcon “The Ghost” 6 Rounds: 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double-Unders 1:00 Rest Record Totals for Each Individual Movement. 2) Strength... Read More

Strength Good Mornings 4×6 Metcon 3 Rounds for Time 25 Wall balls 25 TTB

We had some requests for a 7am Tomorrow so we are adding that to our schedule for tomorrow. 7am/8am/4pm/5pm Only for December 30th!

1)Metcon 2k Row (Time) 2)Weightlifting Front Squat 3×2 3)Metcon 3 Rounds For Time 15 Burpees 10 KB Swings 200 M Run

As a reminder we are only having classes Monday/Tuesday at 8am/4pm/5pm and Wednesday we are only having a 10am class! If you would like to... Read More

Holiday Hours- May change Saturday 27th- Normal  Monday 29th- 8am/4pm/5pm Foundation Training Tuesday 30th- 8am, 4pm/5pm/6pm Endurance Class Wednesday 31st New Years Eve- 10am ONLY Long Workout... Read More

Metcon “12 Days of Fitmas” 1 Clean 2 Pull Ups 3 Push Ups 4 Slam Balls 5 KB Swings 6 OVH Lunges 7 Abmat sit... Read More