WOD

This week we will be Cancelling our 4pm class from Tuesday through Friday! We apologize for the inconvenience! If you have any questions email us... Read More

Partner WOD Come in and get a great workout in before heading into your weekend!

Metcon 3 RFT: 30 Cal Row 15 Deads 30 Wall Balls Strength Shoulder Press  (5,5,3,2,1) Build to a heavy 1 rep Strict/Shoulder Press

Come in and work on any movements you may have missed or would like to work on! This is a great time to come in... Read More

Strength Box Squat (5×5) Sitting to a box/bench with barbell on your back Metcon Every Minute on the Minute for as long as possible! 3 KB... Read More

Strength Push Press 5×3 Find a 3 rep MAX Metcon 3 Rounds for Time 300m ROW 10 Push Press 65/45 10 Back Squats 65/45 10... Read More

Metcon 10 MIN EMOM Odd- 5 Front Squats Even- 5 Ring Rows THEN Functional Fitness Games Open 12.1  7-Minute AMRAP of: Burpees to a 6″... Read More

Partner WOD Come in and get a great workout in before starting your weekend!

Strength Deadlift (5×2) Metcon 8 Min AMRAP 5 Deadlift 5 Pull Ups 5 Front Squats 5 Jerks Use same bar-same weight

Come in and work on any workouts you may have missed or mobility work that you would like to work on!