WOD

Strength Thruster Build to a 5RM During this next cycle, when you see #RM, you should be using the # scheme all the way up–... Read More

Come on in and get a great workout before starting your weekend!

Weightlifting Front Squat 4×4- Across (No More than 75%)   Metcon 3 Rounds: 50 Double Unders 25 Toes to Bar 10 Clean and Jerks (135/95/95/65)... Read More

Come in and make up any workout you may have missed or work on some mobility you need! Yoga is at 5pm with Melanie, $5... Read More

“Weightlifting Wednesday” A) Build to a heavy set of 3 Push Press B) Build to a heavy set of 2 Push Jerk C) Build to... Read More

Weightlifting Deadlift 5 Rounds 1 Rep Every 2 Min Build to Heavy 1 Metcon Sugar Daddy (Time) 21-15-9 Deadlift (225, 155#) 400m run after each round

Weightlifting Back Squat (3×3) Metcon “Snake Bite” 21 – 15 – 9 Squat Snatch (95/65) Chest to Bar Pull-Ups

Come in and get a great workout before starting your weekend!

Metcon 1,000 Meter Run 25 Power Cleans (95/65) 25 Box Jump Overs (24/20) 25 Chest to Bar Pull-Ups 50 Wallballs (20/14) 25 Chest to Bar... Read More

Come in and make up any workout you may have missed or make up a new one! This is not a coaches run class so... Read More