WOD-West

Bio Community Fitness West – Functional Fitness Weightlifting Front Squat (5×3) Metcon Metcon (No Measure) 16 Min emom Min 1: 10/8 Cal Row Min 2:... Read More

Bio Community Fitness West – Functional Fitness Metcon “Cherry Garcia” (Time) 21 Thrusters (75/55) 21 Kettlebell Swings (53/35) 400 Meter Run 15 Thrusters (75/55) 15... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Hang Snatch (Build to a Heavy 1 ) Spend no more than 10 min Building to a... Read More

Bio Community Fitness West – Functional Fitness Come in and get a great workout before starting your weekend!

Bio Community Fitness West – Functional Fitness Get Those double unders in! The Pull Up Challenge BBQ date will be announced soon! Weightlifting Push Press... Read More

Bio Community Fitness West – Functional Fitness Open Gym, Come in and make up any workout you may have missed or work on any mobility!

Bio Community Fitness West – Functional Fitness Weightlifting The Other Total (Total Weight) Clean Bench Press Overhead SquatIf you were able to work up to... Read More

Bio Community Fitness West – Functional Fitness Metcon “Holy Cannoli” (Time) 5 Rounds 15 Chest To Bar 25 Calorie Row 50 Double Unders 1:00 Rest... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Front Squat (3×5 Across) Metcon Metcon (Time) 400 Meter Run 21 Hang Squat Clean (115/80) 400 Meter... Read More

Bio Community Fitness West – Functional Fitness Metcon Metcon (Time) 2 RFT: 800m Run 21 KBS, 2-pood/1.5-pood 21 Buprees 15 KBS 15 Burpees 9 KBS... Read More