WOD-West

Bio Community Fitness West – Functional Fitness Metcon Metcon (Weight) 10 Min Work on OVHS Metcon (Time) 1,000 Meter Row 30 Overhead Squats (135/95/95/65) 30... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Metcon (Weight) 10 Min EMOM 2 Back Squats Every Minute- 80% “Surfer on Acid” (Time) 3 Rounds:... Read More

Bio Community Fitness West – Functional Fitness Come in and get a great workout before starting your weekend!

Bio Community Fitness West – Functional Fitness Weightlifting Front Squat (4×4 No More than 75%) Metcon Metcon (Time) 3 Rounds: 50 Double Unders 25 Toes... Read More

Bio Community Fitness West – Functional Fitness Open Gym, Come in and make up any workout you may have missed or work on any mobility!

Bio Community Fitness West – Functional Fitness Weightlifting Deadlift (5 Rounds 1 Rep Every 2 Min Build to Heavy 1) Metcon Sugar Daddy (Time) 21-15-9... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (3×3) Metcon Snake Bite (Time) 21 – 15 – 9 Squat Snatch (95/65) Chest to... Read More

Bio Community Fitness West – Functional Fitness Come in and get a great workout before starting your weekend!

Bio Community Fitness West – Functional Fitness Metcon Metcon (Time) 1,000 Meter Run 25 Power Cleans (95/65) 25 Box Jump Overs (24/20) 25 Chest to... Read More

Bio Community Fitness West – Functional Fitness Open Gym, Come in and make up any workout you may have missed or work on any mobility!