WOD-West

Bio Community Fitness West – Functional Fitness Weightlifting Front Squat (1×5) Metcon Metcon (Time) 3 Rounds- 1 Min Rest BTW Rounds 20 Wall Balls 20... Read More

Bio Community Fitness West – Functional Fitness Come in and get a great workout before starting your weekend! Workout TBA!

The OPEN is coming up and what better time to get new workout gear! This year we will be offering 40% off all gear to... Read More

Bio Community Fitness West – Functional Fitness Metcon Metcon (AMRAP – Reps) Ring Dips Skill Work 4 sets to FailureWork the phases from Banded to... Read More

Come in and work on any movements you may have missed or would like to work on! This is a great time to come in... Read More

Bio Community Fitness West – Functional Fitness Come in and work on any movements you may have missed or would like to work on! This... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Deadlift (1×2) Metcon Metcon (No Measure) 8 Min EMOM Odd- 7 Deadlifts- 65% of your 2 rep... Read More

Bio Community Fitness West – Functional Fitness Conditioning Metcon (Distance) 5min Row, 2:30 rest 4 min Row, 2:00 rest 3 min Row, 1:30 rest 2... Read More

Bio Community Fitness West – Functional Fitness Gymnastics Double-Unders (Skill Work) Metcon Metcon (Time) 21-15-9 Thrusters Front Squat Wall Balls Weightlifting Back Squat (2×10)

Bio Community Fitness West – Functional Fitness Come in and get a great workout before you start your weekend! Class Begins at 10am! Metcon Metcon... Read More