WOD-West

Bio Community Fitness West – Functional Fitness Weightlifting Bench Press (4×3 Same Weight Across) Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP Team... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (4×5 75%) Metcon Metcon (Time) “Bode” 5 Rounds 11 Power Snatches (95/65/55/35) 12 Handstand Push-Ups

Bio Community Fitness West – Functional Fitness Come in and get a great workout in before starting your weekend!

Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (3×3) Metcon Metcon (Time) 3 rounds for time of: 25-calorie row 16 pull-ups/(RX + Chest... Read More

Bio Community Fitness West – Functional Fitness Come in and make up any workout you may have missed or work on some mobility!

Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (5×3) No More than 70% Metcon Metcon (AMRAP – Rounds) 18 Min AMRAP- Partner Workout... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Squat Clean (Build to Heavy 1) Metcon Metcon (Time) 5 RFT: 5 Burpee Box Jumps, 20″ 15... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Turkish Get Up (Build to Heavy 1 ) Metcon Helen (Time) 3 Rounds for time of: 400m... Read More

Bio Community Fitness West – Functional Fitness CLASS CANCELLED, The lifting seminar with Tom Sroka is today at 9am until 4pm. There are still slots... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Front Squat (3×5) Metcon Metcon (Time) 5 Rounds of Cindy 20 Squat Cleans for time 115/95Cindy= 5... Read More